[26] - To nap or not to nap. What does the science say?

<p>Text me what you thought of the show 😊</p><p><b>Do you really struggle with sleep?</b></p><p><b>Could a nap be the solution for you?</b></p><p><b>Do you know how to nap efficiently?</b></p><p><b> What are the benefits of a nap?</b></p><p><b>I discuss</b></p><p><b>👉   How important is it to prioritise sleep?</b></p><p><b>👉🏻   How does sleep work?</b></p><p><b>👉🏼   What are the biological processes of sleep?</b></p><p><b>👉🏽   What is adenosine?</b></p><p><b>👉🏾   What impact does caffeine have on sleep a...