[27] - Shannon Beer - Negative Body Image, Self Esteem and how to identify and live to your values

<p>Text me what you thought of the show 😊</p><p>Not only as shift workers, but simply as functioning humans we really struggle these days with negative body image and self-esteem issues.<br/><br/>Social media and ingrained beliefs really are to blame for this.<br/><br/>Negative Body Image leads to so many problems on an emotional level and research clearly shows how it impacts dieting and disordered eating.<br/><br/>Shannon Beer was my mentor for 6 months and I have learned so much from her as a coach.<br/><br/>In this podcast you will hear how.<br...