[28] - Blue Light and its impact on sleep

<p>Text me what you thought of the show 😊</p><p>Do you really suffer from lack of sleep<br/>Could blue light exposure be impacting on that?<br/>Are you confused about blue light?<br/>Do you understand how blue light can actually be beneficial as well as detrimental? <br/><br/>In this episode I discuss<br/><br/>👉  What is blue light?<br/>👉🏻  How is blue light detrimental to us?<br/>👉🏼  When is blue light beneficial for us?<br/>👉🏽  How does poor sleep impact us?<br/>👉🏾  Strategies to block blue light?</p><p><b>If you enjoyed the podcast please subscribe and give it a ratin...