[29] - Tips to improve your sleep

<p>Text me what you thought of the show 😊</p><p><b>Do you really struggle with sleep?</b></p><p>Not only as shift workers but for everyone, sleep is always a problem but there are ways to create an environment to help us not only get better quality sleep but better quantity too.<br/><br/>In this episode, I will give research-backed strategies to improve your sleep.</p><p><b>I discuss</b></p><p><b>👉  </b> How poor sleep impacts so greatly on our health</p><p>👉🏻  14 Tips to improve the quantity and quality of your sleep</p><p><br/><b>If...