[32] - Meal Timing

<p>Text me what you thought of the show 😊</p><p>Do you really struggle with when to eat?</p><p>Do you understand the importance of meal timing to your biological health?</p><p>In this episode, I talk about the developments in research around chrononutrition (the evolving science in the relationship between eating patterns, your circadian rhythm, and metabolic health)</p><p><b>I discuss</b></p><p><b>👉   3 myths that need to disappear forever<br/>👉🏻  The 3 main zeitgebers that cue our circadian rythm<br/>👉🏼   What impact does eating outside of regular times have on us metabolically<br/>👉🏽  Time-restricted feeding v ea...