[36] - When we eat it, how do we burn it off?

<p>Text me what you thought of the show 😊</p><p>Do you know how we burn the calories we've eaten?</p><p>Do you freak out when you can't get to the gym for fear of gaining body fat?</p><p>Then this episode is for you</p><p><b>I discuss</b></p><p>👉  Energy balance</p><p>👉🏻  How does our body burn the calories that we've consumed?</p><p><b>👉🏼  </b>What activity is the best to manipulate to change our weight?</p><p><b>👉🏽  </b>How can we increase that activity?</p><p><br/><b>If you enjoyed the podcast plea...