[40] - Ladies, How well do you know your menstrual cycle?

<p>Text me what you thought of the show 😊</p><p>Do you really understand your menstrual cycle?</p><p>Do you know what impacts shift work can have on your monthly cycle?</p><p><b>I discuss</b></p><p>👉   What is the Infradian Rhythm?</p><p>👉🏻  What systems in the body does the Infradian Rhythm impact?</p><p>👉🏼  What are the two main phases of the Menstrual Cycle?</p><p>👉🏽   What roles do Estrogen and Progesterone play throughout the cycle?</p><p>👉🏾  The benefits of tracking your cycle</p><p>👉🏿   Nutrition strategies to implement that may alleviate symptoms</p><p>👉  Foods to avoid as unhelpful</p><p>...