[42] - The shift workers curse, brain fog

<p>Text me what you thought of the show 😊</p><p>Do you really struggle with brain fog on shift work?</p><p>Do you know why this happens?</p><p>Do you know how to avoid it?</p><p>In this episode I discuss</p><p>👉  The Circadian Rhythm</p><p>👉🏻  Social Jetlag and it's impact</p><p>👉🏼  The Zeitgebers to our Circadian Rhythm</p><p>👉🏽   How to best use these Zeitgebers to get back in sync with our internal body clock</p><p><br/></p><p><b>If you enjoyed the podcast please subscribe and give it a rating and review.</b></p><p...