[41] - I've woken up in the middle of the night, now what?

<p>Text me what you thought of the show 😊</p><p>Do you really struggle with waking up in the middle of the night?</p><p>As a shift worker do you find yourself waking up in the middle of the night after a run of night shifts?</p><p>Do you not know how to put yourself back to sleep?</p><p><b> In this episode I discuss</b></p><p><b>👉  Identifying what it is that is occurring that wakes us up</b></p><p><b>👉🏻  What to avoid once we do wake up</b></p><p><b>👉🏼  What to do to put ours...