[43] - Tom Coleman - How can we get more sleep?

<p>Text me what you thought of the show 😊</p><p>Do you really struggle with sleep?</p><p>Do you understand what it is that causes problems with sleep?</p><p>Do you know how to get proper sleep?<br/><br/>Thrilled to have specialist sleep coach <b>Tom Coleman</b> on this episode talking about everything sleep and stress and the impact both have on us.<br/><b><br/>Tom discusses<br/></b><br/></p><p>👉  Our Circadian Rhythm</p><p>👉🏻  How people self-sabotage their own sleep</p><p>👉🏼   How exactly does technology impact sleep?</p><p>👉🏽   Prescribed medications and sleep</p><p>...