Pantothenic Acid, Part 2 (Testing, Food, and Supplements) | Mastering Nutrition #66

<p>This is part 2 of the pantothenic acid Mastering Nutrition podcast. Pantothenate is also known as vitamin B5! It supports your mood, mental health, skin clarity, energy, sleep, and comfort.</p> <p>Alex Leaf and I team up again, this time to how to get B5 from foods and supplements, and how to know when you’re getting enough.</p> <p>When you aren’t getting enough, you may suffer from fatigue, apathy, discomfort, uneasiness, or pain. You may get numbness and tingling in the hands and feet. You may get depressed, quarrelsome, childish, or want to spend all day in b...