Sunlight and Tanning Beds Hurt Your Riboflavin Status | Chris Masterjohn Lite #144

<p>Do you sunbathe or use tanning beds? If so, you might need more riboflavin.</p> <p>Tune in for the details.</p> <p>This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bo...