Vitamin A for Sleep | Chris Masterjohn Lite # 118

<p>To get good sleep, your brain needs to know when it’s daytime and when it’s nighttime. How does it know? Vitamin A tells it!</p> <p>So if you don’t have enough vitamin A, your brain is going to be clueless.</p> <p>Tune in for how to figure out if vitamin A is at the bottom of your sleeping problems.</p> <p>This episode is brought to you by Ancestral Supplements' Grass Fed Beef Brain. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ...