How to Make Your Own Melatonin | Chris Masterjohn Lite #117

<p>Here’s how to make your own melatonin. No, not in your basement -- in your brain.</p> <p>We cover the effect of protein, carbs, vitamins, blue-blocking, and sunshine.</p> <p>Tune in for the details!</p> <p>This episode is brought to you by Ancestral Supplements' Grass Fed Beef Brain. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and brain... all in the convenience of a capsule. For mo...