Creatine: Far More Than a Performance Enhancer | Mastering Nutrition #48

Creatine, best known for its ability to build muscle and enhance athletic performance, is also critical for digestion, mental health, protecting your hearing, and keeping your skin vibrant and youthful.    From among the various options for creatine supplementation, I recommend Optimized Nutrition micronized creatine powder. If you are using creatine while traveling, try Optimized Nutrition creatine caps.<br /> <br /> Click here for the only searchable database of the creatine content of foods on the internet. It has over 140 entries!<br /> <br /> This episode is brought to you by Paleovalley. I use their beef sticks as a convenient yet nutritious snack. They a...