How to Know If You Need to Care About Your MTHFR | Chris Masterjohn Lite #32

<p>Should you care about your MTHFR?</p> <p>Here’s how to find out your MTHFR genetic status and know how it affects you.</p> <p>MTHFR is an enzyme that allows folate, or vitamin B9, to support a process known as methylation. Methylation is important to mental health, cardiovascular health, sports performance, and preventing cancer, just to name a few. In this episode, I show you how to find your MTHFR genetic status. I also discuss how the various different genetic combinations impact you and how you can leverage that information to determine how strictly you should follow th...