[44] - The biological implications of eating over night

<p>Text me what you thought of the show 😊</p><p>Are you really struggle with fat gain on shift work?</p><p>Do you understand why this is happening?</p><p>Would you like to learn how to navigate this?</p><p><br/><b>In this episode I discuss</b></p><p><b>👉 </b> How limited the research content has been in the past</p><p>👉🏻  How we interpret that research for interventions</p><p>👉🏼  What is the biological night?</p><p>👉🏽  What does Circadian Rhythm (CR) disruption impact on?</p><p>👉🏾  Why our CR doesn't adapt to shift work.</p><p>👉🏿  How does eating on...