Morning Meditation for Emotional Regulation | Use Your Emotions Productively

<p>This morning, allow emotions to arise naturally. Feel the benefits of accepting and understanding them, rather than running from them.</p><p><br></p><p>Enjoying Wake Me Up?</p><p>Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.</p><p>Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser</p><p>Say hi or request an episode at www.wakemeuppodcast.com/contact.</p><p>See visual guides for the yoga and stretches in WMU episode...