[45] - Let's talk about Supplements

<p>Text me what you thought of the show 😊</p><p>Have you ever wondered if you need supplements?</p><p>Did you know that 99% of them are a waste of money?</p><p>Do you know why?</p><p>I discuss</p><p>👉   3 Common Supplements that people take that do absolutely nothing.</p><p>👉🏻   I give you 3 recommendations from an evidence-based perspective</p><p>👉🏼   I give you two considerations as a stressed shift worker</p><p>👉🏽   Is magnesium beneficial for sleep?</p><p>👉🏾   Supplement recommendations for Vegans and Vegetarians</p><p><b>If you enjoyed the podcast please subscribe and give it a rating and review.</b...