[48] - The impact of caffeine on sleep

<p>Text me what you thought of the show 😊</p><p>Do you really struggle with sleep?</p><p>Do you fully understand the impact of caffeine on sleep?</p><p>Do you not know how to overcome this?</p><p> <b>I discuss</b></p><p>👉   What foods do we find caffeine in?</p><p>👉🏻   What is a safe dose per day?</p><p>👉🏼   How does caffeine actually affect us?</p><p>👉🏽   When is the best time to have caffeine and when should you stop?</p><p><b>If you enjoyed the podcast please subscribe and give it a rating and review.</b></p><p>...