[49] - Should we hydrate before we caffeinate when we wake up?

<p>Text me what you thought of the show 😊</p><p>Do you really struggle with brain fog in the morning?</p><p>Have trouble getting going?</p><p>In this episode I will give you a morning life hack that may just change your life forever</p><p><b> </b></p><p>I discuss</p><p>👉   The enormous benefits of hydrating before we caffeinate when we first wake up.</p><p><br/></p><p><b>If you enjoyed the podcast please subscribe and give it a rating and review.</b></p><p><b>_____________________</b></p><p><b>Shift work can be b...