[50] - EPISODE 50 - Listener Q n A

<p>Text me what you thought of the show 😊</p><p>To mark the milestone of Episode 50 I put a call out to followers for any questions they would like me to answer.</p><p> This episode answers these questions</p><p>👉  Why do I get brain fog?</p><p>👉🏻  Tips on stretching/mobility to counteract wearing kit</p><p>👉🏼   Why should I fast over night?</p><p>👉🏽   What to do if I can't fast overnight?</p><p>👉🏾   I don't have time to exercise</p><p>👉🏿   Why do I eat more on night shift that on days off</p><p>👉  Why cant I sleep when I get home from night shi...