[51] - Jeff Ash - Intuitive Eating Coach - What actually is Intuitive Eating?

<p>Text me what you thought of the show 😊</p><p><b>Guest: Jeff Ash - Intuitive Eating Coach</b></p><p>Do you really struggle with dieting</p><p>Do you understand the damage that yoyo dieting causes and why?</p><p>Do you actually understand what Intuitive Eating is?</p><p><b>In this episode we discuss</b></p><p>👉  Why IE is sustainable and the way forward</p><p>👉🏻  The framework around IE</p><p>👉🏼  What the research says</p><p>👉🏽  What are the advantages of IE for shift workers</p><p>👉🏾  How to deal with those "treats" in the workplace</p><p>👉🏿 ...