YOUR MENTAL HEALTH TOOLKIT for the Holiday Season (Navigating Finals Stress, Family Relationships, Seasonal Depression, + Body Image)

<p>Today's solo episode is all about managing your mental health during the holidays! I answer your questions on continuing healthy habits over winter break, recharging and recovering from burnout over the holidays, navigating the stresses of studying for finals, managing fears of disappointing your parents, dealing with seasonal depression, and improving your body image and self-confidence during the holiday season. </p><p>MENTIONED</p><p>+ McLean's Guide to Managing Mental Health Around the Holidays</p><p>SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC</p><p>EPISODE SPONSOR</p><p>🛋This week's episode is sponsored by Teen Counseling. Teen Cou...