My night time routine 🌙😴
<p>Happy Friday gang, this week's solo pep talk is alll about NIGHT TIME ROUTINES 😴🌙✨ You all know me by now and that I swear by having my routines in place! Night time routines can be especially hard to put in place when our screens are begging for our attention and the thoughts of the day are still running around our minds.</p><p>But in this ep, I explain allll the amazing benefits of sleep, chat about our circadian rhythm and share what I do to wind down after a long day. I also introduce the R&C fam to my ne...
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