Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays

<p>Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”</p> <p>The holidays should be a time to enjoy ourselves, connect with loved ones, and find real meaning and connection. However, for many us, we experience heightened stress, overwhelm, social anxiety, loneliness, low self-esteem, and a sense that everyone else has it together and we don’t.</p> <p>In this episode, we’ll cover effective tips for managing overwhelm, how to create the space for self-car...