667 || back to the basics

<p><br></p><p>Stop beating yourself up for feeling normal responses to abnormal experiences + environments. </p><br><p>Everything comes back to the basics: Getting grounded + staying present. Breathe. Meditate. Do yoga. Sleep. Go outside. Exercise. Sunshine. Socialize. Volunteer. Pet an animal. Start that hobby you’ve bought all the shit for years ago + never unpacked. </p><br><p><br></p><p>WATCH: www.youtube.com/juliemerica</p><br><p>GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com</p><br><p>BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657</p><br><p>TUNE IN ON INS...