How should I break a 36-hour fast? | Masterjohn Q&A Files #158

<p>Question: How should I break a 36-hour fast?<br /><br />The two things that I would think about are your digestion, it's probably going to take a little bit of time to ramp itself up. I don't think you're going to do any harm by eating things that are difficult to digest, probably not great for your microbiome, but probably something that would just adapt to you. And so I would take that very subjectively. In your experience, what types of things do you have trouble digesting from when you stop a fast? But I think it's going to...