196 Understanding Executive Functions - Working Memory

<p>In Episode 196, I am kicking off the anticipated Executive Function series! I’ll be breaking down the six key executive functions that are impacted by ADHD. Today’s focus is all about Working Memory. </p><p>Working memory is a temporary storage system that allows you to hold information in your mind long enough to do something with it. I like to think of working memory as an internal bulletin board where sticky notes get posted temporarily. </p><p>Did you know there are two types: verbal and non-verbal? Join me as I dive into understanding the mind’s voice an...