#324 Lets Change a Behavior Easily

Let's Change a Behaviour Easily Why? Because you can - Easily <p>Do you know an old wife? Apparently, they have some really good tales. One of them is it takes at least 30 consecutive days to change a behavior, and if you miss one day (even day 30) you have to begin again. Whoa!!!!! That's why you don't want to listen to old wives' BS.</p> <p>Changing a behavior is hard IF you try to do it consciously or cognitively and very rarely works or stays changed. I will go through ways that would make changing a behavior consciously, and...