Using Food as Medicine

<p>“We need to do something different to feel something different,” says Will Cole, DC, functional medicine practitioner and cohost of the goopfellas podcast. Today, he’s talking with chief content officer and friend Elise Loehnen about why so many of us feel chronically unwell. He takes us through the roots of inflammation and the two elimination food plans designed to soothe them, outlined in his new book The Inflammation Spectrum. He explains why certain foods work for certain people and not others and how we can all identify the foods that help us feel our best—without resorting to deprivatio...