The Real Science of Barefoot and Minimalist Running

<p><br></p><br><p>Christopher McDougal's latest book, Born To Run 2, revisits the barefoot and minimalist movement that upended the world of running over a decade ago when he published his first book Born To Run in 2009. But what does the latest research say and is running barefoot the key to running nirvana?</p><br><p>SHOW NOTES:</p><br><p>Sean Ingle’s report after UK Athletics announced a “non-policy” recognition of the trans women issue and were corrected by EHRC: </p><br><p>The statement by the Equality and Human Rights commission</p><br><p>The Peter Bol dopi...