202 Understanding Executive Functions - Self-Awareness (This Will Change Everything)

<p>We are now five down with one to go in my executive function series. Part 5 is on self-awareness - the ability to reflect, evaluate and ponder your thinking patterns. </p><p>This executive function, also known as metacognition, is closely influenced by emotional regulation and working memory. <br/><br/></p><p>For ADHDers, self-awareness can be a very uncomfortable thing to do and it might bring up a lot of shame and guilt. That’s why I offer six super helpful tips to implement that will create a safer space for you to examine your way of thinking and make...