759 || deconstruct + rewrite

<p>According to https://positivepsychology.com/narrative-therapy/ </p><p>We can map our stories through asking: </p>Characteristics and naming or labeling of the problemMapping the effects of the problem throughout each domain of life it touches (home, work, school, relationships, etc.)Evaluation of the effects of the problem in these domainsValues that come up when thinking about why these effects are undesirable<p>Thus allowing us to deconstruct + rewrite them to better serve our desired futures. </p><br><p>WATCH: www.youtube.com/juliemerica</p><br><p>GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com</p><br><p>...