779 || OMG ANTs

<p>Automatic Negative Thoughts are common reasons we get stuck in negative loops - to get out, we have to address where our thoughts are working against us, rather than for us.</p><br><p>RESOURCE: https://www.mindwell-leeds.org.uk/wp-content/uploads/2021/03/Automatic-Negative-Thoughts-ANTs-and-unhelpful-thinking-styles-Accessible.pdf</p><br><p>WATCH: www.youtube.com/juliemerica</p><br><p>GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com</p><br><p>BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657</p><br><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast</p><br><p>OR BE A REAL...