shake that thing

<p>Turns out, there's evidence that physical shaking can release tension and stored trauma. TRE is a formal strategy but there are plenty of ways to improve our relaxation through intentional release methods. </p><br><p>RESOURCES: https://traumaprevention.com/what-is-tre/</p><br><p>WATCH: www.youtube.com/juliemerica</p><br><p>GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com</p><br><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast</p><br><p>OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast</p><br><p>The opinions expressed by Julie Merica...