91 The Power Move

<p>I've got a major ADHD life hack for you today! It's probably not exactly what you're expecting, but it's changed my life and I think it will change yours, too. </p><p>The power move is when we intentionally get out of our HEADS and drop down into our BODIES. We feel. On purpose. Sounds excruciating, right!? I know...but I swear it'll be worth it. </p><p>www.ihaveadhd.com for more adult ADHD resources</p><p>Click here to hang out with me on Instagram.</p>