213 Practical Self-Care for the ADHD Adult

<p>Self-care may be a trending topic, but it can be hard as adults with ADHD to regularly take care of ourselves mentally and physically. </p><p>In this episode, I’m diving into everything from the privilege of self-care that not everyone has available to them, forms of free and cost-associated self-care, and how to determine if your self-care is actually just avoidance.</p><p>You may think you don’t have the capacity to consider self-care, but have you considered options like gratitude journaling, snuggling a pet, or doing a cold plunge/ice bath?</p><p>Some of us di...