[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?"

<p>Text me what you thought of the show 😊</p><p>As shift workers, we are exhausted most of the time.<br/><br/>The benefits of resistance training are ridiculously underrated for health.<br/><br/>In this "A quick chat with...." episode I asked Coach Mark Carroll if 3 x 40min sessions a week is enough to get benefit from.<br/><br/>You can find Mark at <br/><br/>Website: coachmarkcarroll.com<br/>Instagram:  @coachmarkcarroll<br/><br/>______________________________________<br/><br/><b>Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, I discuss evid...