[58] - Dr Hannah Sehl - How to meditate and Why it works

<p>Text me what you thought of the show 😊</p><p><b>As a shift worker do you always feel like your mind is racing a million miles an hour all the time?<br/><br/>You've tried what you thought was meditation and gave up because you just can't quieten your head down enough to focus.</b></p><p><b>Do you know why meditation works?</b></p><p><b>Do you know how to meditate properly?<br/><br/>In this episode, I have my meditation teacher, Dr Hannah Sehl, as a guest to talk about everything meditation.</b></p><p><...