[59] - Body Scan Meditation for Sleep

<p>Text me what you thought of the show 😊</p><p><br/>Shift workers often find themselves awake in the middle of the night unable to go back to sleep.<br/><br/>The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional self.<br/><br/>This guided meditation by Dr Hannah Sehl (my guest from episode 58) is a body scan meditation.<br/><br/>A great meditation for shift workers<br/><br/>If at first, it doesn't seem to...