[60] - Caffeine, The latest research

<p>Text me what you thought of the show 😊</p><p><b>Do you really struggle with sleep while working shift work?</b></p><p><b>Could your caffeine intake be the problem?<br/><br/>We know that caffeine has a half life of 4-6 hours in our body.</b></p><p><b>In this podcast, I discuss the findings of a recent Systematic Review released in Feb, 2023.</b></p><p>_____________________<br/><br/><b>If you enjoyed the podcast please subscribe and give it a rating and review.</b></p><p>_____________________<br/>The effect of caffeine on subsequent sleep<br/>PMI...