[61] - Poor sleep leaves clues

<p>Text me what you thought of the show 😊</p><p>Struggling with sleep as a shift worker? You're not alone! Join me as I uncover the ways in which many of us are unintentionally sabotaging our own rest and the significant impact it has on our well-being. <br/><br/>In this episode, I discuss the importance of consistent sleep patterns, winding down routines, and creating a conducive sleep environment to help you improve your sleep quality and overall health.<br/><br/>Discover strategies to overcome the unique challenges faced by shift workers, such as not watching TV to "wind dow...