[62] - Stop making excuses, what you need to do is free

<p>Text me what you thought of the show 😊</p><p>Are you tired of just surviving the rigors of shift work? <br/><br/>Get ready to thrive instead! <br/><br/>I'm Roger Sutherland, certified nutritionist and shift worker for almost 4 decades, and I'm here to share evidence-based strategies to help you take control of your health and wellbeing.   From scheduling to meal planning, exercise, and more, I'll guide you on a journey to dominate your life despite the challenges of shift work.<br/><br/>Let's start by focusing on the positives and appreciating the simple things in life. Harness the pow...