[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers"

<p>Text me what you thought of the show 😊</p><p>Struggling with meal prep amidst the chaos of shift work? Discover a game-changing three-step meal prep process with Angela Borges from A Healthy Diary in our latest chat. Together, we break down her simple and effective method for planning, shopping, and prepping your nutritious meals in as little as 30 minutes – all while juggling unpredictable schedules.<br/><br/>Angela shares invaluable tips to make meal prepping an enjoyable and rewarding experience, even for those working long and brutal shifts. We discuss the importance of building a database of quick and easy...