[65] - Jet Lag V Shift Work

<p>Text me what you thought of the show 😊</p><p>Are you ready to crack the code of your body's internal timekeeper? Ever wondered why jet lag feels worse when you're flying east rather than west? Join me, as we explore the mysteries of our circadian rhythm and discover how it influences our daily lives, especially when it comes to jet lag and shift work. <br/><br/>You'll learn about the key triggers of our circadian rhythm - light, movement and nutrient timing, and how simple habits like getting plenty of natural light before screen time, drinking water before coff...