[68] - "A Quick chat with....." - Coach Shannon Beer - Strategies to Combat Stress Eating

<p>Text me what you thought of the show 😊</p><p>As shift workers, we can be highly stressed purely by the roles that we perform, and that may bring about episodes of using food for comfort.<br/><br/>Facing the struggles of stress and stress eating head-on, we've got expert Shannon Beer here to help us unravel the threads of temptation and self-soothing with food. <br/><br/>Shannon joins me to explain why we often find ourselves turning to food after a tough shift and how we can combat this impulse with healthier strategies.   Leveraging her knowledge on the subj...