Ep. 196 – The Art of Paying Attention

<p>Illuminating the art of paying attention, Jack shares hilarious stories and mindful insights around how we can let go into the present.</p><p>Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom</p><p>"To learn the art of paying attention requires some practice, that we learn how to sit and steady ourselves, to steady our bodies, and listen with a steadiness of heart, to actually be with what is here in our experience—pleasant and unpleasant, beautiful and ugly. That's what sitting is about, rea...