[71] - When are we supposed to exercise?

<p>Text me what you thought of the show 😊</p><p>Ever wonder how to fit exercise around your busy shift work?" <br/><br/>That question birthed my own journey back to health and wellness after an exercise hiatus, and I'm thrilled to share my experiences in this episode. <br/><br/>As a certified nutritionist, veteran law enforcement officer, and long-time shift worker, I've battled with the same struggle.    It's not about getting the perfect abs or losing weight, but about finding joy in moving your body and making it a habit. One personal training session a week helped me get bac...