I Broke My Back...Spinal - Beast over Burden

<p>I broke my back...spinal. Is life over? No. Learn the training, lifestyle, and mindset adjustments to deal with back injuries.</p> <p>Check out the Barbell Logic podcast landing page.</p> <h3>I Broke My Back...Oh No!</h3> <p>Back pain and back injuries happen.</p> <p>Sometimes it's just the occasional tweak that goes away in a few days, or a short surprising sensation.</p> <p>Other times, it's debilitating, life-altering, and seems to redefine your life.</p> <p>Your back hurts when you do everyday activities like tying your shoes, going to the bathroom, or p...